Nick Jonas is once again gracing us with his shirtless presence, this time for Details magazine's latest issue.
The 22-year-old Kingdom star was interviewed about his diet and workout tips and even shared how he's just like a lot of us when it comes to gym time:
"...I hate going to the gym. I think everybody hates cardio to some degree. I'm not the kind of person who wakes up in the morning and can't wait to work out. I kind of dread it, actually. I see it as a necessary evil."
How I Got My Body: Nick Jonas
"I had about six weeks to put on 12 to 15 pounds of muscle before filming started on [DirecTV's] Kingdom
Diet had a lot to do with it. I went from consuming about 3,000 calories a day to 4,200! Paleta, a food-delivery service, sent me three meals a day and snacks. It was an incredible way to know that I was getting what I need to build muscle and not have to think about it. Breakfast was usually an omelet with veggies and cashew cheese, a turkey-meat patty, and some fruit; lunch and dinner would be lean protein, veggies, and nuts; snacks consisted of things like snap peas with peanut sauce.
Then I'll go work it out. I have a trainer in West Hollywood, Gregg Miele at Heart and Hustle gym.